How's the running going mate?
Terribly mate, I had a ordinary season with injuries in footy last year that left me struggling to do anything. In the course of a bit over year packed 27kg back on.
I'm giving both footy & basketball a miss this season to try & let the body recover & focus on trying to start my side business.
Over the last month & a half I've started running with my missus who has never been a runner. We started on the couch to 5k running program which is below where my fitness is at but is working as a good way back into fitness anyway. Nearly up to running the 5k with her & then from there we will push a bit harder. I'm actually doing a 5km Mothers Day Classic with my mum on Sunday which will be the first time I've run 5km or more in ages.
Thankfully I've lost 8 of the 27kg in this time, trying to eat a bit cleaner & do some gym work outs. A long way to go to get back to where I was but I'm thinking my footy days might be behind me now & I'll concentrate more on running.