Heart

[brently]

bloody hell listen to you lot

well how about this, i weigh more than you pricks but it aint muscle, and i cant bench press anywhere near what you guys can but i'll drink your pricks under the table any day

leave it alone people. i'm sure it's a typo

 

[MattyShArk]

i have no idea how much i can bench at the moment, havent been able to do heavy weights for a while (mild shoulder injury that i didnt want to make any worse)

but by the end of the last footy season i was doing 3x10 of between 130-150kg depending on my mood

btw im 188cm and 106kg last time i checked

i also prefer the leg-press to any kind of upper body work i push serious weights on the leg press averaging 350kg, maximum weight i pushed was 500kg and that was for a bet lol couldnt walk after that

 

[Capital_Shark]

i can lift a 375ml can of beer a thousand times a night.

I think we're on the same work out plan :cheers

 

[dier]

When I used to be a gym rat... about 5 months ago.. before my shoulder injury.

I was doing 8 reps of 95 on the bench
8 reps of 140 of squats
8 reps of 220 on leg press

I weighed in at a grand total of 74 kilos, at my largest weight. I know only wiegh 66.

 

[Beejay]

This thread has gone way off topic, very amusing!

 

[Illawarra Shark]

I can work out until the vinegar stroke for about 2 minutes

 

[Beejay]

What i can't work out sometimes, is women!

 

[fitz]

What i can't work out sometimes, is women!

Resign yourself to the fact that you never will. Trust me, you'll be a hell of a lot happier if you just accept rather than attempt to understand.

 

[Mark^Bastard]

leave it alone people. i'm sure it's a typo

:fergo::fergo::fergo:

I can work out until the vinegar stroke for about 2 minutes

Gold!

 

[hitman124]

When I used to be a gym rat... about 5 months ago.. before my shoulder injury.

I was doing 8 reps of 95 on the bench
8 reps of 140 of squats
8 reps of 220 on leg press

I weighed in at a grand total of 74 kilos, at my largest weight. I know only wiegh 66.

Dier your pretty damn strong for your weight mate! :glasses-cool:

 

[sharkafar]

bloody hell listen to you lot

well how about this, i weigh more than you pricks but it aint muscle, and i cant bench press anywhere near what you guys can but i'll drink your pricks under the table any day

Remind me to never sit opposite you at a restaurant MB...

 

[BUZ]

Just the Head Waiter looking after the clientele is my guess.

 

[Coolumsharkie]

I can bench..

Lean on one very hard at least.

 

[Lumpy]

How did all that just happen????????

No matter how much we weigh or how much we can, or can't, bench - we seem to all agree that we love the Sharks and will follow them anywhere.

 

[baanya]

....what a strong manly bunch of supporters we have....

now we have gotten all that testerone out of the system how bout we talk about some footy?

 

[bort]

....what a strong manly bunch of supporters we have....

now we have gotten all that testerone out of the system how bout we talk about some footy?

*****ing manly supporters!

 

[baanya]

*****ing manly supporters!

that was meant to be man -ly ....as in big men... not manly the footy club...

i am as far from a manyl supporter as possible.... !!!!!!!!!!

 

[Capital_Shark]

I CAN PICK UP A TRUCK AND CARRY IT TO A GYM AND PICK UP THE GYM AND PUT IT ON THE TRUCK AND CARRY THE TRUCK WITH THE GYM ON THE BACK TO HOME THAT I CARVED OUT OF GRANITE WITH MY BARE HANDS AND THEN I SMASH THE TRUCK AND EAT ALL THE SCRAWNY PEOPLE STINKING UP MY NEW GYM!!!!

 

[WillyInBris]

So is the wank fest over

 

[pandapat]

I CAN PICK UP A TRUCK AND CARRY IT TO A GYM AND PICK UP THE GYM AND PUT IT ON THE TRUCK AND CARRY THE TRUCK WITH THE GYM ON THE BACK TO HOME THAT I CARVED OUT OF GRANITE WITH MY BARE HANDS AND THEN I SMASH THE TRUCK AND EAT ALL THE SCRAWNY PEOPLE STINKING UP MY NEW GYM!!!!

Bloody Canberra super-freaks