IronShark
Great White
I'm sure many of you have seen and enjoyed this video clip by Eric Prydz before. You wouldn't have enjoyed it for the music, because it is rubbish!
You probably enjoyed it because of the excellent workout routine it features, which I'm sure you have all tried at home!
Anyway, what many of you may not know is that the instructor leading the aerobics class in the video is actually one of our former Mermaids, Deanne Berry. So get into your leotards and watch Deanne closely for some fitness tips.
http://www.youtube.com/watch?v=ZvZTtVU1izE
You probably enjoyed it because of the excellent workout routine it features, which I'm sure you have all tried at home!
Anyway, what many of you may not know is that the instructor leading the aerobics class in the video is actually one of our former Mermaids, Deanne Berry. So get into your leotards and watch Deanne closely for some fitness tips.
http://www.youtube.com/watch?v=ZvZTtVU1izE