Genuine question. - In your day-to-day life, how often do you feel you need to adjust what you do to appease other people with different ideologies from you?
Maybe I live in a bubble, but for me, it's never. I live my life as normal, and if any of the groups you mentioned ceased to exist, I'd find myself living no differently with no additional freedom to express myself.
I think people often feel what you've mentioned in bold, and think the real world is something like the video shortfin mako shared above. But I question is that reality?
Not trying to argue, just genuinely curious about your experience.
As a final point, I don't think society has really changed at all. As an example, Christianity has been canceling people for centuries, in much more graphic ways than unfollowing them on Instagram.